Nutrition Fundamentals: Our No-BS Guide

Okay, let’s be real – nutrition can be confusing AF. Between fad diets, “miracle” supplements, and calorie-counting apps… it’s no wonder you’re overwhelmed. 🤯  

But here’s the thing: it doesn’t have to be this complicated. Want to know the secret to reaching your goals without the stress? It all comes down to understanding the fundamentals.

Diet Priorities: Where to Focus Your Energy

1. Adherence

Listen, we’re not going to bore you with the science-y stuff.
But here’s the thing: the best diet in the world won’t work if you can’t stick with it.

That’s why our number one priority is finding a plan that fits YOUR lifestyle. Something you know you can stick with long enough to see the progress you’re after.

Hot Tip: It will be different for everyone so make sure you’re only comparing you, to you (and what you’re confident you’re capable of committing to).

2. Calories

Calories are just a measure of energy. Think of it like this:

• Calorie Deficit: You’re burning more than you’re eating. This means weight loss.  
• Calorie Surplus: You’re eating more than you’re burning. This means weight gain.  
• Calorie Maintenance: You’re eating and burning the same amount. This means weight stays the same.  

It’s that simple (but that doesn’t mean it’s easy 🧐)

3. Macros

Macros (short for macronutrients) are the nutrients your body needs in large amounts. There are three main players:  

• Protein: This is your muscle’s best friend. It helps you build and repair tissue, and it also keeps you feeling full and satisfied. Load up on meat, fish, eggs, dairy products, beans, and lentils.  
• Carbohydrates: Carbs are your energy source for workouts and everything else you do! They also help you keep the muscle you’ve worked so hard for. Good sources include fruits, vegetables, whole grains, and starchy vegetables.  
• Fats: Don’t fear the fat! Essential fats are crucial for bodily functions and keep you feeling satisfied. Olive oil, avocados, nuts, and seeds are all great choices.

Micronutrients: The Unsung Heroes

Micronutrients are like the Robin to your Batman. They’re not going to single-handedly determine your rate of fat loss, but they’re essential for your overall health and performance. Think of them as the support crew that keeps you running smoothly.  

Fiber: This is your gut’s best friend, helping with digestion, cholesterol, and blood sugar control. It’ll also keep you feeling fuller for longer – bonus!  

Water: You’re made of about 50-60% water, so it’s kind of a big deal. It regulates your temperature, helps metabolize those macros, and keeps everything running smoothly. Aim for clear pee, and you’re golden.

Want to Learn More?

There you have it – the no-BS guide to nutrition fundamentals. Remember, the best plan is the one you can stick with. So find what works for you, and don’t be afraid to experiment until you find your perfect fit.  

P.S. Want to dive deeper into the world of macros? Click the link below (and sign up to our mailing list), and we’ll hook you up with a free copy of our Nutrition Fundamentals eBook! 🎁 Here’s the link!

Let’s go!