STARTING SQUAD? Here’s what to expect

Are you ready for your comeback? 
 
The other day when the kids were running around and they had you puffed out gasping for air, that felt pretty average….right? Or when you went shopping to grab something for the big event coming up and nothing fit you right, that was deflating.  

You used to have so much confidence in yourself, in your ability, in your own strength and somehow, you’ve reached a point that you don’t even recognise yourself. You need to feel like yourself again. The idea of exercising and fitting one more thing into your busy schedule sounds crazy, but you know it’s important and we can help you.  

This is where SQUAD comes in. It’s our group fitness solution to your health and fitness dilemma. At PPT, we kicked off our coaching services with PT and it didn’t take us long to identify just how important the community was in helping each other achieve their goals. Squad was born, and with-it unmatched camaraderie, support and encouragement. In every session we see individuals work hard, but the community spirit works even harder! 

So, what is it that is so special that this program has people coming back week after week? Simply, it gets great results within a great gym atmosphere. 

WHAT CAN YOU EXPECT FROM SQUAD?

It’s a given you’ll be greeted by a welcoming coach, friendly faces who might be strangers now, but in about 10 minutes will be your friends and biggest supporters. So, once the intros are done, the session goes as follows: 
 
• The Run Down 
We get on the same page. The workout is explained, any injuries or niggles are shared and the room knows the work is coming. 

• The Warm Up 
The mind knows what is coming, now we get the body ready to go, joints and muscles all warmed up because soon they will be working. Our coaches will also use this time to identify a few tweaks and adjustments to the session in case you’re not moving quite right. 

• The Workout 
It’s go time. The music lifts, the energy is building, and you are more than ready to go. For approximately the next half hour, you will be guided and coached to do something you didn’t think possible. Apprehension and fear is still sitting in your gut, but with every second, it fades. Everyone around you is supportive and encouraging, you’ve found your hype squad and it feels great. 

• The Cool Down and Wrap Up 

What? It’s over already? There’s people exhausted and spent around you, personally you’re feeling a little rough but so proud of your effort. The equipment is wiped down, you grab a towel and it’s time to cool down. You take your place around the coach to receive acknowledgement that you absolutely dominated that session!  

That’s it, first session in the bag and you walk out of PPT downing that protein shake knowing that you’re a part a gym family of like minded individuals.

BUT WHAT ABOUT RESULTS? 

What happens from here over the next few months is nothing short of amazing. 
 
That puffed out dad – he’s not puffed out anymore. His stress levels are down, his apple watch tells him how much fitter he is, and he is feeling great. Everyone’s noticed and he couldn’t be prouder.  

The busy mum who has felt like she’s barely treading water these past few years with all the stuff that needs to get done, she’s no longer lacking confidence, drive or energy. She’s ditched the old baggy shirt and jeans and takes pride in wearing her activewear because she feels a million bucks. Her friends keep asking “What’s your secret?” All she needs to answer is “SQUAD”.

YOUR COMEBACK IS NEXT WITH SQUAD @ PPT 

You’ve never been that person to sit back and just let things go. You’re the go-getter, the achiever, the one who chases down success in every other part of your life, now you need to do it for your health. You control what happens next, it’s your life story,  

Your comeback, it’s possible and you’re in control. The next decision from her is 100% yours, so make sure it’s the right one. With one click, we will give you the info you need to get your health and happiness on the improve today through THE SQUAD. It’s one step today that will change your life forever. CLICK HERE, and find yourself again.