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Supplement Showdown: What’s Worth Your Money?

December 3, 2024

Nutrition Fundamentals: Our No-BS Guide

November 29, 2024

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Supplement Showdown: What’s Worth Your Money?

Buying Supplements Can Be An Overwhelming Experience 😱 Most supplements don’t work, and the ones that do… well, the effects are often minimal…

Nutrition Fundamentals: Our No-BS Guide

Okay, let’s be real – nutrition can be confusing AF. Between fad diets, “miracle” supplements, and calorie-counting apps… it’s no wonder you’re …

Your Hips Are Lying: Hip Mobility Matters!

Think of warming up your hips like cooking a steak. Rolling straight into training without a warm-up is like cooking a steak on a cold pan. It …

10 Hard Truths About Fat Loss: A DECADE’S WORTH OF INSIGHTS

By Elite Performance Coach and Sports Nutritionist – Sean O’Shea (The Guy Who’s Been Yelling “One More Rep” for Nearly 20 Years) I’ve been …

Rediscovering Myself: My Fitness Journey as Mum

By PPT Trainer, Mary Elasi If I had to describe me from circa 2010 it would read like this. Overweight, totally preoccupied with my young kids,…

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