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Our Team
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featured post
Supplement Showdown: What’s Worth Your Money?
December 3, 2024
Nutrition Fundamentals: Our No-BS Guide
November 29, 2024
blog post
Supplement Showdown: What’s Worth Your Money?
Buying Supplements Can Be An Overwhelming Experience 😱 Most supplements don’t work, and the ones that do… well, the effects are often minimal…
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Nutrition Fundamentals: Our No-BS Guide
Okay, let’s be real – nutrition can be confusing AF. Between fad diets, “miracle” supplements, and calorie-counting apps… it’s no wonder you’re …
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Your Hips Are Lying: Hip Mobility Matters!
Think of warming up your hips like cooking a steak. Rolling straight into training without a warm-up is like cooking a steak on a cold pan. It …
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10 Hard Truths About Fat Loss: A DECADE’S WORTH OF INSIGHTS
By Elite Performance Coach and Sports Nutritionist – Sean O’Shea (The Guy Who’s Been Yelling “One More Rep” for Nearly 20 Years) I’ve been …
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Rediscovering Myself: My Fitness Journey as Mum
By PPT Trainer, Mary Elasi If I had to describe me from circa 2010 it would read like this. Overweight, totally preoccupied with my young kids,…
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